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http://www.johnstonefitness.com/

My Before, During & Current Pictures

These two pictures were taken on the very first day of my transformation--January 6, 2003.

These two pictures were taken just a few short months later. Id lost over 50 pounds of fat, and added muscle. Amazing changes are possible in a relatively short period of time if you are willing to work hard and dedicate yourself.

These pictures show how I look after over four years dedicated to a healthy lifestyle.

Skeptical? Please read this.

For more progress pictures and many other photos, including my daily, weekly and monthly archives, check out the pictures archives. For even more pictures and videos, check out my Picture Gallery and Video Archive thread on the forum.